EFT & Counselling near Huddersfield | Online & Slaithwaite Practice
Feeling stuck, overwhelmed or simply ready for something to change?
You don't have to navigate it alone.
I'm Charis, a counsellor and accredited EFT practitioner. I offer counselling and EFT in Slaithwaite and online, providing a warm, supportive space where meaningful, lasting change is possible.
Whether you're struggling with anxiety, self-doubt, difficult life experiences, relationship difficulties, or simply feel stuck in patterns that no longer serve you, I would like to help.
Ready to take the next step?
Whether you're looking for counselling, EFT, or simply want to explore what's possible, I'd be happy to hear from you.
Whatever has brought you here
You may be feeling overwhelmed, stuck, lost, dealing with the effects of things from your past or tired of carrying things by yourself.
Whatever brings you here, counselling and EFT can provide a space to explore what is happening and move towards the changes that matter to you.
Having a space where you can speak openly, without fear of judgement, can make a real difference.
I offer a warm, accepting and supportive space where you can feel heard, understood and welcomed exactly as you are. From this foundation of safety and stability, we can work together to explore whatever is troubling you and begin to create new possibilities for meaningful, lasting change.
Change Is Possible
Many people come to counselling or EFT because something in their life doesn't feel right.
As we develop a greater understanding of ourselves and establish a foundation of safety and stability, new possibilities can begin to emerge.
Over time, many people find greater confidence, self-compassion, resilience and freedom to make choices that feel right for them.
Together, we can create the conditions for meaningful, lasting change.
What I offer
Different approaches can support change in different ways.
Counselling
Counselling offers a space to explore your thoughts, feelings, experiences and relationships in greater depth. Together, we can develop a better understanding of what is happening in your life, how past experiences may be influencing the present and what changes you would like to make moving forward.
Many people find that counselling helps them gain clarity, self-understanding and a greater sense of choice in how they respond to life's challenges.
EFT (Emotional Freedom Techniques)
EFT is an evidence-based mind-body approach that combines therapeutic conversation with gentle tapping on acupressure points.
It can help regulate the nervous system whilst exploring emotions, beliefs, memories and patterns that may be contributing to how you feel.
Many people find that EFT allows them to process difficult experiences and create meaningful shifts more quickly than talking alone.
Which is right for me?
Some people know exactly which approach they would like to try. Others are unsure.
Many clients choose counselling, EFT, or a combination of both. We can discuss what feels most appropriate for you and tailor our work to your individual needs.
How I Work
I believe that healing and change are most likely to happen when we feel safe, accepted and understood.
My aim is to offer a warm, supportive space where you can speak openly about whatever is important to you, without fear of judgement and at a pace that feels right for you.
Together, we can explore your experiences with curiosity, compassion and care, developing a deeper understanding of yourself and the patterns that may be shaping your life.
I believe that greater understanding creates greater choice. As we begin to understand ourselves differently, new possibilities can emerge.
No matter what you have been through, or how stuck things may feel, meaningful change is possible.