I'll be doing a talk/workshop where we explore using EFT as an adjunct to nature therapy
Here's what I'll be talking about:
EFT (tapping) – what it is, why it’s therapeutic and how we can use it in the context of nature therapy.
As humans, we’re built for connection, to the natural world and other beings.
Trauma or adverse experiences teach us those connections aren’t safe, so we disconnect in order to survive. Healing, in this view, is finding enough safety to allow reconnection. This is where EFT is so powerful – it supports us in feeling safe, so we can engage in the process of reconnection and bring about real change for ourselves.
EFT and immersion in nature at the same time is so synergystic – we’re opening up to connection, the EFT is supporting us in feeling safe, and nature meets us with the most enveloping, rich, complex and supportive system we could imagine.
In this talk we will explore EFT, what it is, how it works and try it out. We will also explore how it can be used in the context of nature therapy.
I hope this will be an interesting and inspiring talk. There will be space for discussion about the role of therapy, the support of nature, and the deeper questions around resilience, equilibrium, and connection.
I'm so looking forward to sharing these ideas and exploring this wonderful therapy with other therapists while we're camping in a woodland somewhere in Wales!